salf's Journal, 09 September 2016

207.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 149.92g | Prot: 136.50g | Carb: 162.26g.   Breakfast: Boar's Head Ichiban Teriyaki Style Chicken Breast, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Boar's Head Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham, Fried Egg, Red Sweet Pepper, Hash Brown (from Frozen). Dinner: Spinach, Boar's Head Ichiban Teriyaki Style Chicken Breast, Boar's Head Baby Swiss Cheese, Costco Ciabatta Rolls. Snacks/Other: Kirkland Signature Creamy Almond Butter, Nutella Hazelnut Spread, Old Wisconsin Beef Sausage Snack Sticks, Trader Joe's Fancy Raw Mixed Nuts. more...

2922 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...