Weigh In record (no journal entry) for 31 December 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1480 kcal
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Fat: 53.64g | Prot: 71.68g | Carb: 181.69g.
Breakfast: Clover Honey, Smooth Peanut Butter (with Salt), Fat Free French Vanilla Coffee Creamer, 45 Calories and Delightful Wheat Bread, Fat Free French Vanilla Coffee Creamer. Lunch: Brownies (Dry Mix), 1% Fat Milk, Black Forest Deli Ham, Miracle Whip Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat Colby Jack Deli Cheese Slices, Hoffman Cubes Super Sharp. more...
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gaining 0.4 lb a week
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