Weigh In record (no journal entry) for 31 December 2011
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270.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1584 kcal
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Fat: 49.66g | Prot: 59.50g | Carb: 228.93g.
Breakfast: Orange Juice, Fit Fare Omelette. Lunch: White Bread, Summer Sausage, Wisconsin Extra Sharp Cheddar Cheese, Apples, Ritz Snack Crackers. Dinner: Buttery Spread, Navy Bean Soup. Snacks/Other: Sparkling Red Grape Juice, York Dark Chocolate Covered Peppermint Patties. more...
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losing 3.5 lb a week
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