Weigh In record (no journal entry) for 27 January 2010
|
237.0 lb
Lost so far: 15.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2010:
|
1697 kcal
|
Fat: 31.92g | Prot: 77.17g | Carb: 232.19g.
Breakfast: 2% Reduced Fat Milk, Special K Vanilla Almond Cereal. Lunch: SOC Veg Chick Fett Alfredo Bowl. Dinner: Vodka, 6" Oven Roasted Chicken Breast, 6" Veggie Delite, poppyseed and carmelized onion dressing, Craisins 100 Calorie Pack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese. Snacks/Other: Strawberries, Light & Fit Yogurt - Strawberry & Banana. more...
|
|
2765 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmbaker420's weight history
|