Weigh In record (no journal entry) for 09 September 2016
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172.3 lb
Lost so far: 0.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1428 kcal
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Fat: 85.08g | Prot: 67.74g | Carb: 96.66g.
Breakfast: Great Value Whole Cashews, Sugar Wafer Cookie, Coffee with Cream and Sugar, Smithfield Deli Thin Sliced Turkey, Village Inn 2 Egg Cheese Omelette. Lunch: Wonderful Halos Mandarin Oranges, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Market Pantry Cocktail Weiners. Dinner: Cooked Glazed Carrots (from Fresh), Green Giant Cauliflower & Cheese Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Honeycrisp Apples, Peanut Butter. more...
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2076 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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