Weigh In record (no journal entry) for 09 September 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1897 kcal
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Fat: 61.85g | Prot: 71.97g | Carb: 267.34g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Plátano, Semillas Secas de Sésamo Integrales, Zumo de Limón, Tomates, Lechuga de Hoja Verde, La Crianza Hamburguesa Light, Zanahoria, Huevo Duro, Divella Couscous. Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Heidi Heidi Dark Espresso, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Sitting - 54 minutes, Weight Training (moderate) - 19 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Standing - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 9 hours and 20 minutes, Bathing - 14 minutes. more...
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losing 1.5 lb a week
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