Bryansay's Journal, 31 December 2011

243.2 lb Lost so far: 31.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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210 kcal

Fat: 4.46g | Prot: 9.29g | Carb: 32.34g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios. more...

3498 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...