Luke57's Journal, 09 September 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 82.28g | Prot: 53.92g | Carb: 201.98g.   Breakfast: Hostess Frosted Devil's Food Donettes. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Potato Chips, Jimmy John's #2 Big John. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

2466 kcal

Activities & Exercise: Working - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...