Weigh In record (no journal entry) for 09 September 2016
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215.6 lb
Lost so far: 54.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1424 kcal
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Fat: 95.91g | Prot: 79.54g | Carb: 75.56g.
Breakfast: Barbecued Pork Spareribs with Sauce, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Jell-O Chocolate Pudding Cups, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Almonds, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...
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2860 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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