Weigh In record (no journal entry) for 09 September 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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658 kcal
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Fat: 39.68g | Prot: 22.97g | Carb: 52.68g.
Breakfast: Plain or Buttermilk Biscuits, Philadelphia Original Cream Cheese, Bell Peppers, Garlic, Egg Beaters Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Smart Balance Original Buttery Spread. more...
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gaining 28.0 lb a week
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