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bama66
Journal
09 Sep 16
bama66's Journal, 09 September 2016
bama66's Profile
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Weigh In record (no journal entry) for 09 September 2016
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2016:
758 kcal
Fat: 44.16g | Prot: 29.88g | Carb: 59.46g.
Breakfast:
Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread.
Lunch:
Ready Pac Bistro Santa Fe Style Salad, Bamboo Lane Crunchy Rice Rollers.
more...
2934 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Yard Work (gardening) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 49 minutes, Desk Work - 9 hours.
more...
gaining 1.9 lb a week
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