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Yesterday I went Off Diet because of a lovely invitation for lunch at a friend's home, with 8 other guests present. My hostess is an artist; that was abundantly clear in the table she set and the presentation of the food. I'll attempt to log that food: salmon patties with a wonderful sauce that included avocado; a gloriously colorful mixed salad that included mango; fresh baked bread; and for dessert, home made French apple tart. We drank water with lemon or fresh honey sweetened tea. It was relatively light for a menu for entertaining, and food, ambience and people were wonderful.
In spite of that and of Labor Day excesses, I'm holding steady. I need to focus on the next week and hope to drop another pound. Steady as she goes.
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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974 kcal
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Fat: 23.47g | Prot: 54.80g | Carb: 146.39g.
Breakfast: Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Bananas. Lunch: Unsweetened Iced Tea, Jason's Deli Mediterranean Wrap. Dinner: Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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1970 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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