Weigh In record (no journal entry) for 27 January 2010
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1298 kcal
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Fat: 47.25g | Prot: 35.04g | Carb: 182.39g.
Breakfast: Instant Grits Original, Benefiber Powder, Non-Dairy Coffee Creamer, Sweet 'N Low, Coffee (Espresso Brewed, Decaffeinated). Lunch: Kraft Light Zesty Italian Dressing, tomato, jack in the box taco, Classic Italian (Small). Dinner: mcdonald's sweet tea, hamburger patty, salad. Snacks/Other: Lance whole grain cracker with peanut butter, nabisco 100 calorie mister salty chocolate pretzels. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 17 minutes, Resting - 13 hours and 53 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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