Weigh In record (no journal entry) for 09 September 2016
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1838 kcal
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Fat: 49.27g | Prot: 78.25g | Carb: 278.79g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Egg White Delight (No Canadian Bacon). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Tomato Mozzarella Flatbread Sandwich, Wow Bao Dumpling Noodle Soup. Dinner: Thin Crust Cheese Pizza, Pizza Pizza Pepperoni Pizza. more...
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losing 5.6 lb a week
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