Weigh In record (no journal entry) for 09 September 2016
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1420 kcal
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Fat: 64.41g | Prot: 54.93g | Carb: 155.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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2911 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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