chewnins's Journal, 09 September 2016

199.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 42.91g | Prot: 110.21g | Carb: 275.23g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pasta Roni Angel Hair Pasta with Herbs. Dinner: Pizza Pizza Pepperoni Pizza, Corn. Snacks/Other: Cupcake with Icing, Clif Bar Builder's Bar - Chocolate Mint. more...

2497 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...