Weigh In record (no journal entry) for 09 September 2016
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1101 kcal
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Fat: 76.56g | Prot: 50.68g | Carb: 37.20g.
Breakfast: Now Foods MCT Oil, Heavy Cream. Lunch: Chipotle Mexican Grill Jackie's Chicken Salad, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Rose Wine. Snacks/Other: Jimmy John's #6 Vegetarian. more...
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losing 1.0 lb a week
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