Weigh In record (no journal entry) for 27 January 2010
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175.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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910 kcal
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Fat: 40.12g | Prot: 50.63g | Carb: 84.97g.
Breakfast: lettuce, butter, english muffin, Mozzarella Cheese, tomato slices, egg whites. Dinner: Meat or Poultry Gravy with Wine, parsnip, pot roast, mashed potato. Snacks/Other: tangelo, apple. more...
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losing 3.0 lb a week
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shadon's weight history
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