Weigh In record (no journal entry) for 09 September 2016
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185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1012 kcal
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Fat: 34.59g | Prot: 44.90g | Carb: 135.09g.
Lunch: Potato French Fries, McAlister's Deli Salmon Sandwich. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Brownie, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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steady weight
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inmsweantitrust's weight history
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