AMorris71's Journal, 09 September 2016

200.2 lb Lost so far: 34.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 79.01g | Prot: 122.67g | Carb: 127.11g.   Breakfast: Kroger Eggs (Large), Salpica Mango Peach Salsa. Lunch: Mt. Olive Jalapeno Slices, Green Sweet Pepper, Red Onions, Red Gold Diced Tomatoes, Mangos, Wal-Mart 6" Flour Tortillas, Whitefish (Mixed Species), Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Ortega Hard Taco Shells. Dinner: Balsamic Vinegar, Arugula Lettuce, Prosciutto, Basil (Dried), Roma Tomatoes, Olive Oil, Great Value Shredded Mozzarella Cheese, HEB 100% Whole Wheat Ultra Thin & Crispy Pizza Crusts. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Oikos Triple Zero - Vanilla (Container), Sugar Free Strawberry Preserves, Cinnamon. more...

2657 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...