Weigh In record (no journal entry) for 09 September 2016
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188.5 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1088 kcal
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Fat: 26.40g | Prot: 57.29g | Carb: 96.32g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Semi Desnatado, Café, Sadia Peito de Peru Defumado, Plus Vita Pão de Forma Integral. Lunch: Café com Açúcar, Alho, Camarão Fervido ou Cozido no Vapor, Agrião, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Molho de Tomate, Azeite de Oliva Extra-Virgem, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Cenouras, Tomates, Ovo de Codorna, Linguado Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Caipiroska. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 2 hours. more...
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gaining 4.6 lb a week
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