Weigh In record (no journal entry) for 31 December 2011
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209.2 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2039 kcal
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Fat: 68.57g | Prot: 52.13g | Carb: 281.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe (Muskmelon), Peaches, Strawberries, Life Cinnamon Cereal, Whole Milk. Lunch: French Fries (Small), Diet Coke, Spicy Chicken Sandwich. Dinner: Four Bean Salad, Tomatoes, KRAFT SALAD DRSNG PEPPERCRN, Classic Iceburg Mix, Cucumber (with Peel) , Tortilla Chips (White Corn) . Snacks/Other: Orange Juice, Pineapple and Grapefruit Juice (Canned), Vodka, Tortilla Chips (White Corn). more...
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losing 8.4 lb a week
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