Weigh In record (no journal entry) for 09 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2673 kcal
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Fat: 160.81g | Prot: 133.02g | Carb: 180.25g.
Breakfast: Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Hamburger Steak, Texas Toast, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Skippy Peanut Butter Bites, Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots. more...
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steady weight
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