Tjcruz's Journal, 09 September 2016

157.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 21.48g | Prot: 65.64g | Carb: 100.66g.   Breakfast: Dunkin' Donuts iced coffee black-medium, Dunkin' Donuts Sesame Bagel, Friendship Dairies 1% Lowfat Cottage Cheese, Raspberries, Jalapeno Peppers, All Whites 100% Liquid Egg Whites. Lunch: bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). more...

2120 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...