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Misswinterandsnow
Journal
09 Sep 16
Misswinterandsnow's Journal, 09 September 2016
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Weigh In record (no journal entry) for 09 September 2016
197.5 lb
Lost so far:
9.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2016:
1936 kcal
Fat: 82.25g | Prot: 89.94g | Carb: 211.16g.
Breakfast:
Chocolate Milk (Lowfat), Milbona Greek Style Yogurt.
Lunch:
Turkey Breast Meat.
Dinner:
Cheese Pizza.
Snacks/Other:
Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C).
more...
2460 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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