Weigh In record (no journal entry) for 09 September 2016
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254.0 lb
Lost so far: 20.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1696 kcal
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Fat: 50.15g | Prot: 59.73g | Carb: 154.39g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Club Sandwich Hähnchen-Ei-Speck, Bofrost Mini-Knusper-Schnitzel. Dinner: Banane. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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