Suzeque's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011

144.8 lb Lost so far: 3.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

650 kcal

Fat: 35.50g | Prot: 25.00g | Carb: 62.50g. Dinner: Chow Mein, Chicken Egg Roll. more...

1910 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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Suzeque's weight history