Weigh In record (no journal entry) for 31 December 2011
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195.0 lb
Lost so far: 110.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1728 kcal
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Fat: 57.19g | Prot: 85.18g | Carb: 228.90g.
Lunch: Diet Soda, Icedream (Cone), fresco crunchy taco. Dinner: kosher salt, cardamon, simply potatoes, meatless crumbles, honey, dry yeast, water, peas, red pepper, black pepper, garlic powder, garam masala, chili powder, parmesan cheese, whole wheat flour, Organic Low Sodium Beef Broth, Bell Peppers, Fire Roasted Diced Tomatoes, Water, Sweet Onions, Garlic, Black Pepper, Chili Powder, Brown Rice, Extra Lean Ground Beef. Snacks/Other: Chocoiste Milk Chocolate Bar, Light String Cheese, Hearty Grains Double Fiber English Muffins, Grapes. more...
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2991 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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