ladyllvn's Journal, 09 September 2016

205.0 lb Lost so far: 24.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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984 kcal

Fat: 30.77g | Prot: 62.07g | Carb: 121.14g.   Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Cahkwe. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Blewah Melon, Tahu Goreng, Jamur Putih (Ditumis). more...

2617 kcal

Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 16 hours and 30 minutes. more...