Weigh In record (no journal entry) for 09 September 2016
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1298 kcal
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Fat: 39.88g | Prot: 43.37g | Carb: 172.80g.
Breakfast: Кофе, Parmalat Молоко 1,8%, Азбука Вкуса Штрудель Яблочный. Lunch: Сметана, Ашан Котлеты Капустные, Запеченная или Жареная Пикша, Салат Овощной. Snacks/Other: Garage Hard Lemon Drink, Дикси Слива. more...
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losing 0.3 lb a week
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