Luke57's Journal, 31 December 2011

173.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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3381 kcal

Fat: 135.79g | Prot: 127.02g | Carb: 427.88g.   Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: culvers fries, culvers double butterburger. Dinner: vanilla ice cream, Cheese Pizza (Frozen, Cooked). Snacks/Other: special K protein meal bar, cupcake with frosting. more...

2942 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...