Weigh In record (no journal entry) for 09 September 2016
|
264.6 lb
Lost so far: 17.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2016:
|
1278 kcal
|
Fat: 53.28g | Prot: 58.70g | Carb: 142.96g.
Breakfast: Pan Blanco, Mantequilla, Hacendado Mermelada de Fresa. Lunch: Albo Atún Claro en Aceite de Oliva Virgen Extra, Aceite de Oliva Extra Virgen, Hacendado Jamón York, Hacendado Boquerones en Vinagre, Anchoas (Almibarados, en Conserva), Pan Blanco. Dinner: Melón, Hacendado Gazpacho Tradicional, Pan Blanco, Carrefour Mejillones en Escabeche. more...
|
|
2986 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|