Weigh In record (no journal entry) for 09 September 2016
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1140 kcal
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Fat: 30.54g | Prot: 41.28g | Carb: 176.55g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples. Dinner: Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Corn on The Cob. Snacks/Other: Maple Syrup, Swedish Glace Soya Ice Cream, Waitrose British Bramley Apple & Blackberry Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2290 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 4.2 lb a week
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