Weigh In record (no journal entry) for 31 December 2011
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
1262 kcal
|
Fat: 43.05g | Prot: 58.28g | Carb: 169.09g.
Breakfast: Coffee, Banana, Activia Blueberry Yogurt, Water . Lunch: Cuban Chicken Panini (Half), Caesar Salad (Half Portion). Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Fiber One Chewy Bars. more...
|
|
2990 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|