Weigh In record (no journal entry) for 09 September 2016
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243.2 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1935 kcal
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Fat: 79.70g | Prot: 72.00g | Carb: 228.20g.
Lunch: Lyons Battenberg, Young's Chip Shop Fish & Chips. Dinner: Subway 6" Spicy Italian. Snacks/Other: Chocolate Milk (Lowfat). more...
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losing 7.5 lb a week
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chrisbramall's weight history
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