Bickman's Journal, 27 January 2010

197.0 lb Lost so far: 6.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 96.56g | Prot: 73.76g | Carb: 456.56g.   Breakfast: Margarine, Cinnamon Raisin Mini Bagels, TempTee. Lunch: Dried Fig. Dinner: Sierra Mist (20 oz), Steak and Portabello's. Snacks/Other: Chocolate Chip Cookies, Dried Cranberries, Strawberry Banana Fruit Smoothie. more...

2683 kcal

Activities & Exercise: Standing - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...