Sumari Boonzaaier's Journal, 09 September 2016

A new start to an old eating plan... Let's get there!!!
131.0 lb Lost so far: 9.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2016:
1066 kcal Fat: 67.07g | Prot: 44.82g | Carb: 71.84g.   Breakfast: Coffee with Milk, Shoulder Bacon, Egg (Whole). Lunch: Sugar Free, Salt Free Smooth Peanut Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Vinegar, Feta Black Pepper, Cucumber (with Peel), Cupcake with Icing, Crunchie (40g). more...
gaining 0.7 lb a week

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