Jazzue's Journal, 09 September 2016

228.6 lb Lost so far: 0.7 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 60.17g | Prot: 41.87g | Carb: 243.68g.   Breakfast: Steinecke Laugenecke, Karotten, Gurke (mit Schale), Rispentomaten, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Maggi Magic Asia Gebratene Nudeln Ente, Apfelkuchen. Snacks/Other: Latte Macchiato, Kaffee mit Milch. more...

2918 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...