Weigh In record (no journal entry) for 31 December 2011
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267.0 lb
Lost so far: 28.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1553 kcal
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Fat: 72.02g | Prot: 77.50g | Carb: 167.42g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna. Dinner: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, red potatos, cabbage. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Hiland 2% Cottage Cheese, Cashews (lightly salted), Buttered Air Popped Popcorn. more...
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2971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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