Weigh In record (no journal entry) for 08 September 2016
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219.5 lb
Lost so far: 20.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1024 kcal
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Fat: 67.12g | Prot: 35.90g | Carb: 76.50g.
Breakfast: Great Value Sliced Black Ripe Olives, Boiled Egg. Lunch: Kellogg's Nutri-Grain Strawberry. Dinner: Mancini Sliced Sweet Fried Onions, Tomatoes, Hard-Boiled Egg, Great Value Sliced Black Ripe Olives, Happy Farms Crumbled Feta Cheese. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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losing 1.8 lb a week
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