callmematt's Journal, 31 December 2011

callmematt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2011

207.2 lb Lost so far: 4.0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

479 kcal

Fat: 26.16g | Prot: 12.21g | Carb: 59.80g. Breakfast: Oatmeal, Coconut Oil. Lunch: Cashew Nuts, Baby Spinach, Baby Carrots . Snacks/Other: Millville chocolate chip fiber bar. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

callmematt's weight history

view complete history

callmematt's Journal, 31 December 2011

Submit a Comment

Other Related Links

Members

callmematt's weight history