BBaasch's Journal, 31 December 2011

206.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 27.33g | Prot: 129.81g | Carb: 196.42g.   Breakfast: great value chunk light tuna, great value instant oatmeal apples & cinamon, skim milk. Lunch: pure protein chocolate deluxe. Dinner: skim milk, strawberry awake cereal, wild alskan salmon. Snacks/Other: members mark fish oil. more...

2559 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...