Weigh In record (no journal entry) for 31 December 2011
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1916 kcal
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Fat: 81.67g | Prot: 93.27g | Carb: 227.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Milk, Lowfat Bran Muffin with Fruit. Lunch: Soft Taco - Beef. Dinner: Cooked Yellow Corn, Mashed Potato, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Whole Milk, Kettle Corn 100 Calorie Pop, Lemon Poppyseed Mini Muffins. more...
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2384 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 45 minutes, Running (jogging) - 5/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes. more...
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losing 5.6 lb a week
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