Weigh In record (no journal entry) for 08 September 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2595 kcal
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Fat: 101.56g | Prot: 192.52g | Carb: 222.87g.
Breakfast: Carrefour Tostadas Light, Paladini Jamón Cocido, Huevo. Lunch: Paladini Jamón Cocido, Arcor Ensalada Jardinera, Hellmann's Mayonesa, Pechuga de Pollo (sin Comer la Piel), Queso Azul o Roquefort, Pan Blanco. Dinner: Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Paladini Jamón Cocido, CasanCrem CasanCrem Light, Carrefour Tostadas Light, Maní. more...
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losing 2.2 lb a week
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