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This actually was a week between weigh-ins, I forgot to enter it the day I did it and then I put it on the wrong day.
Body fat 26.4 although I felt a bit dehydrated this morning which might have made it lower.
Enjoying getting back into running after the flu!
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146.6 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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