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jvic88
Journal
08 Sep 16
jvic88's Journal, 08 September 2016
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Weigh In record (no journal entry) for 08 September 2016
226.8 lb
Lost so far:
53.2 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 September 2016:
999 kcal
Fat: 62.76g | Prot: 84.25g | Carb: 19.59g.
Breakfast:
Cuban Coffee, Cream (Half & Half).
Lunch:
Daniele Chorizo Cantimpalo, Ham (Whole, Cured, Roasted), Cuban Coffee.
Dinner:
Chicken Leg.
more...
3754 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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