Weigh In record (no journal entry) for 31 December 2011
|
120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
1467 kcal
|
Fat: 50.03g | Prot: 50.59g | Carb: 231.74g.
Breakfast: Bananas . Lunch: Mixed Seeds, Tangerines (Mandarin Oranges), Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted Grain Bread, Original Cereal, Creamy Spinach Dip, Celery, Carrots, Broccoli Flower Clusters, Cooked Summer Squash. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
|
|
1926 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|