Nachum's Journal, 31 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 52.78g | Prot: 87.80g | Carb: 224.95g.   Breakfast: Jelly Beans, Hard Roll, Smoked Salmon. Lunch: Oatmeal Digestive Biscuit. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Original Rye, Wine Gums. more...

3293 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...