Weigh In record (no journal entry) for 09 September 2016
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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3431 kcal
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Fat: 202.92g | Prot: 188.76g | Carb: 232.35g.
Breakfast: Bluebird Reduced Cream and Onion Soup Dip, Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Sealord Tuna in Oil, Stir Fried Vegetables. Dinner: Oysters. Snacks/Other: Blue Cheese, Bluebird Potato Chips, Chocolate, Sniks Pork Crackle, Fruit Salad. more...
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2680 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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