Weigh In record (no journal entry) for 08 September 2016
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215.6 lb
Lost so far: 54.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1423 kcal
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Fat: 75.00g | Prot: 87.26g | Carb: 115.63g.
Breakfast: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat), Half and Half Cream, Kroger Jumbo Eggs. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Avocado Vegetable Oil, Brussels Sprouts, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Curly's Meaty Baby Back Pork Ribs, Olive Garden Italian Salad Dressing, Roma Tomatoes, Fresh'n Easy Garden Salad. more...
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losing 2.8 lb a week
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